Tip Of The Day
Drink one whole serving of signature 'Sassy Water' every day. The authors call their water recipe Sassy (From The Flat Belly Diet Book) because it's much perkier than plain old water. The ingredients in it aren't just for flavor: the ginger also helps calm and soothe your GI tract. In addition to Sassy Water, you may drink 100 per cent pure herbal teas such as chamomile or peppermint.
SASSY WATER
* 2 litres/31/2 pt water
* 1 tsp freshly grated ginger
* 1 medium cucumber, peeled and thinly sliced
* 1 medium lemon, thinly sliced
* 12 mint leaves
Combine all ingredients in a large jug, chill in the refrigerator and let the flavors blend overnight.
Did you know?
If you do not Eat slowly. You take in large gulps of air without realizing it. All that excess air gets trapped in your digestive system and causes bloating.
