This is a Sample Meal Plan adding up calories for you. This is based off of our tables here
Once you decide what sort of diet your going to work with, use our charts to help you pave the way. This is Not the Mufa Diet Plan, we will go over that soon.
Remember your aiming for 4-5 meals per day to help you get that flat belly and to lose weight.
Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.
Once you decide what sort of diet your going to work with, use our charts to help you pave the way. This is Not the Mufa Diet Plan, we will go over that soon.
Remember your aiming for 4-5 meals per day to help you get that flat belly and to lose weight.
Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.
