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Flat Belly Diet
Just a few simple rules: Stick to 400 calories per meal. Never go more than 4 hours without eating. Eat a MUFA at every meal. Via CBN.com What is a MUFA? The latest research shows that there are astonishing benefits to monounsaturated fatty acids (MUFAS). These plant based fats are found in foods like olives, avocados, chocolate, nuts, seeds
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