Hi guys, this morning I strapped on my Nikes and went for a run, I got the heart pumping, I had ate a cup of Yogurt, had a couple egg whites on top of an english muffin too. Remember we can't just do a thousand situps to get a flat belly, we have to incorporate it all from eating healthy to drinking plenty of water to exercise.
Remember were trying to get the heart rate up to Boost your matabolism.
I like mixing it up!
Run hard or in place for 1 Min
Jog or walk fast for 1 Min
Continue to repeat so you get in 25 min of heart pumping aerobic activity!
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