- Introduce a regular exercise routine into your weekly schedule. Regular exercise effectively works to boost your metabolism, providing a great benefit of burning more calories daily! And as you are likely familiar with, when you burn additional calories, you lose more weight. Strive to exercise 3-5 times per week, spending 30 minutes in each session.
You will also want to include some moderate weight lifting exercises to build lean muscle mass. As you increase your endurance, increase the time spent exercising and the intensity during your workouts.
At the age of 43 I need a little extra help. :-) Have a great day folks!
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