The exercise Ball, it’s one of the hottest pieces of exercise equipment in the fitness industry, and for good reason. Looking for Flat Abs? Your core is worked with every move, this helps in getting your flat abs.
When doing abdominal exercises on the ball…
Your abs work harder.
There is more Range of Motion.
There are greater improvements in your balance, coordination, and stability.
It’s already been demonstrated through scientific research that the ab and stomach muscles work harder during a crunch if the you are lying on an exercise ball or another surface that is less stable than the floor, and in addition to the stability challenge doing crunches on the exercise ball increases the range of motion of the exercise which also has added benefits.
The Benefits?
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.
Exercise Ball Exercises
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