Eat 5-6 Small Meals a Day

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Always eat breakfast within an hour of waking up. Your metabolism has slowed through the night so now is the time to jump start it.The key here is to eat more, not less.  Don't make your body store your fat cells since you are not feeding it.

Filling up on Fiber, protein and water will actually make you feel fuller. Eating more actually boosts your metabolism, the effort your body is using to digest actually helps you burn calories. Stay away from the foods that are high in calories and just plain bad. 


Here's an eating schedule you can try:


7:00 a.m. - Eat breakfast (Yogurt, 3 egg whites with hot sauce, cup of oatmeal)
10:00 a.m. - Eat a light snack  (Cup of soybeans steamed in microwave or stove top)
12:00 p.m. - Eat lunch (Usually a salad loaded with vegys, few pieces of cheese, cup of soup or baked potato)
4:00 p.m. - Eat a another snack (Peanut Butter Sandwich and an orange)
7:00 p.m. - Eat a small dinner with a treat (Lean white meat grilled, salad, some sort of starch)