I have been involved in health and fitness one way or another my entire life. I have three young adults Brandon 24, Justin 21 and Aerial 18. I have been thin all my life and have worked hard to stay fit and active. I have also been married for 24 years and live a lifestyle that makes me dream and think about new and exciting projects every day.
I was Corporate Downsized December of 2005 and have been building my husbands Handyman Business Not only making it a resource for folks in the Twin Cities but also a place for anyone to get useful information on DIY and home maintenance on the web.
This site is dedicated to offering you articles from trusted experts in the field to help you get a Flat Belly I have a DIY Blog This Blog will be on DIY projects in and around the house and Garden. Check out all my links and websites for additional information!
MUFAs are foods rich in monounsaturated fatty acids, healthful fats that research links to less belly fat and better overall health. The best part: MUFAs are found in rich, delicious foods like olives, nuts and seeds, oils, avocado, and (yes!) dark chocolate. Incorporating a MUFA into every meal is easy; we made it even easier by combining them with our favorite new supermarket products.
There are five major categories of MUFAs:
(1) oils,
(2) nuts and seeds (3) avocado (4) olives (5) chocolate. Eating one serving of any of these foods at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too--especially around your waistline.
Flat Belly Tips
7 days of healthy snacks:
Monday: ½ cup of
peanuts and 1 apple
Tuesday: Rye bread
and mashed avocado (mash the avocado with a fork and spread on your
sandwich)
Wednesday: Herring on
whole wheat toast topped with halved cherry tomatoes
Thursday: 1/2 cup of
pistachio nuts and 1 banana
Friday: Marinated olives, your favorite
raw nuts and some cucumber pickles.
Saturday: Baby carrots
with guacamole dip. Try
Leslie’s recipe with great instructions.
Sunday: Flat stomach
smoothie:
½ cup of natural yogurt, 200 grams frozen berries, ½ banana, 1
tablespoon rolled oats, 4 cup of your favorite juice, a pinch of
natural vanilla.
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