MUFAs are foods rich in monounsaturated fatty acids, healthful fats that research links to less belly fat and better overall health. The best part: MUFAs are found in rich, delicious foods like olives, nuts and seeds, oils, avocado, and (yes!) dark chocolate. Incorporating a MUFA into every meal is easy; we made it even easier by combining them with our favorite new supermarket products.
- Include Monounsaturated fats (MUFA) at each meal
- Have a clear calorie goal
- Eat Often
- Improve your attitude towards food.
- Examples:
- Manage Stress
- Ask for help
- Control Emotional eating
What are examples of MUFA’s (monounsaturated fats)?
- Olive Oil, 9.8g MUFA in 1 Tablespoon, 119 calories
- Peanut Oil, 6.2g MUFA in 1 Tbsp, 119 calories
- Canola Oil, 8.2g MUFA in 1 Tbsp, 124 calories
- Almonds, 12g MUFA in 1/4 cup, 212 calories
- Peanuts, 9g MUFA in 1/4 cup, 207 calories
- Most Nuts.
- Avocado, 19.7g MUFA in 1 avocado, 322 calorie
Have A Clear Calorie Goal
On Average a woman may need about 1600 Calories, so eating mufa at each meal may add up those calories, so eat more vegys! Write down what your eating, keep a Food journal
Eat Often
My advise is 4-5 meals a day, read my post to see what I usually eat.
Improve Your Attitude Towards Food
- Were going to train ourselves to only eat at our specific times during the day to stay on track with our 4-5 meals a day
- Were going to de-stress. Did you know one of the easiest ways to de-stress is eating a healthy diet! When you're body is well-nourished and well-rested, you'll find it much easier to deal with stress without resorting to major snacking.
Wow, check out the AB Exercises I just added on the sidebar. Try to plan your workouts, can't get to the gym, get in front of the computer or tv and workout with a partner! Go for a brisk walk.
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